Are you looking for your dream body, do you have trouble losing weight or are you that person who just can't seem to gain weight?
MY 90 DAYS PLAN IS FOR YOU
When you build your dream body, that's when your life becomes incredible, your confidence increases, your energy expands and everyone around you not only notices an aesthetic transformation, but a transformation of spirit. You become more attractive, you start to get attention from people who used to ignore you. When you achieve a stronger, more athletic body, as a man your shoulders stand out more, you look more attractive and proportionate, as a woman, being in shape you'll have more energy and feel better in your skin, your face will be more defined and you'll have a more confident posture.
What I see with my students' transformations is that they can achieve success in life more easily. Because they have this change of presence, opportunities come more easily than they used to; nobody wants to deal with a sloppy person. This mindset and lifestyle change makes them more confident, more capable and determined to take any challenge in the right direction.
Your well-being is the most important thing, your goals are my goals and
Your health is a priority here. It's much more than losing weight or having the body of a movie star, it's a change of life.
I've developed my training and diet method, where in 90 days, with a 100% guarantee, you can achieve your transformation if you simply put your mind to it. My 90-day plan is not a generic training and diet plan, it's a plan tailored to you and your goals. With me you won't spend unnecessary money on supplements.
Your entire process will be evaluated through an online monitoring platform that you can access via your computer or an app on your cell phone. In my 90-day plan, you get personalized training and diet plans that change radically every 4 weeks, support to answer questions with me and adaptation of the plans according to your evolution.
These 90 days will help you achieve success and your goals. You'll be in your best shape if you commit to me. The fitness lifestyle will never be a struggle for you again, because you'll want to maintain this lifestyle and above all the physique you've achieved for the rest of your life.
I'll give you the 3 pillars and the tools to achieve your dream body and maintain it for the rest of your life:
WORKOUTS
mindset
NUTRITION
WHO IS the natural coach?
André is a reference in losing weight and gaining muscle mass naturally. He is a certified Personal Trainer since 2009 and in 2016 he created his own workout, diet and lifestyle methodology.
He is behind the transformation of the bodies of thousands of athletes in Portugal and around the world.
His mission is to help you achieve the best version of yourself while training wherever you want and to teach you how to eat intelligently with real food, without the use of supplements.
He will be the guidance you need to achieve the results you deserve.
WHAT DOES MY 90-DAY PLAN INCLUDE?
Diet plan that's right for you
A personalized diet plan based on your goals and the stage you're at. I'll take into account things like allergies, foods you want to stick to, time to cook, daily routines and much more.
WORKOUT plan that's right for you
It doesn't matter how much experience you have or don't have in working out. I'll make sure that the training you receive fits in with your level and your workout location.
With my methodology you can workout anywhere, whether in the gym with lots of equipment or at home with just dumbbells. I'll take injuries into consideration.
No more doing random workouts from instagram, I'll give you the right path.
1:1
coaching
Follow up on your progress
You'll have a platform to record all your steps. There you'll have access to all the important daily points. Objectives and targets to meet.
1:1 coaching
Daily support via life chat.
New plans based on your progress.
My goal is to guide you towards your results.
Based on your progression, I will change your diet and training every 4 weeks.
app The Natural Coach
You'll have access to my app, where you can see your workout and diet plans, follow your progress and ask me any questions you may have.
I'll be by your side 24/7
All the tools you need to become your best self on a single platform
PERSONALIZED WORKOUT
Adapted to your home, gym or outdoors with the equipment you have or don't have available
PERSONALIZED DIET
Adapted to your routine and tastes. Access to hundreds of recipes.
DAILY
SUPPORT
Questions and 24/7 support in the APP
via live chat
results that speak for themselves.
if you're looking for...
REACH YOUR DREAM BODY
It's easy to get lost in today's sea of information. What should you eat? What should you do with your day? It's normal to feel overwhelmed when you start out and don't know where to go. I can help you clarify things and make the path simpler.
HAVE A CONSISTENT ROUTINE
Step by step you get far. Many of you don't have a plan for the day. You don't know which steps to take in your routine that make a big difference. I'll give you the tools for success without having to give up all your favorite foods!
STAYING FOCUSED AND MOTIVATED EVERY DAY
Motivation must always be linked to discipline. By changing the stimulus every 4 weeks, not only will it be crucial to your goal, but it will be important to keep yourself motivated by introducing new training and diet challenges to your body.
BE HEALTHIER TO BE WITH YOUR LOVED ONES
Achieving the perfect body is much more than an aesthetic change. An athletic body is a healthier, more active, stronger and happier body. With more endurance and well-being, you'll have more energy to spend with those you love.
HAVE A SUSTAINABLE AND HEALTHY DIET
Losing weight is easy. Now, losing fat in a sustainable way so that you can maintain it is where the game becomes different. With the right diet planning, you'll achieve your goals in a sustainable way. I'll help you lose fat or gain weight with real food and no extra supplements.
BE ABLE TO WORKOUT ANYWHERE
Are you enrolled in the gym but because of your routine you can only get there 3 times? No problem, with me, I'll adapt your workout for the gym and at home with the equipment you have available so that you have a volume of workouts that will get you to your goals.
THEN THIS IS THE PLAN FOR YOU...
Evaluation/control of your progress
Monthly
Workout tailored to you and your goal
Diet customized to your goal and the foods you like
All plans are radically changed every 4 weeks
Training adapted to your home/street/gym and the equipment you have available
Adaptation of workout and diet in the event of unforeseen events or changes in routine
Contact and unlimited questions via e-mail 24/7
Access to the private community of The Natural Coach students on Telegram (group for you to participate, motivate and be motivated on a daily basis)
you as my client
My mission is to transform as many athletes as possible into the best versions of themselves and to give them the tools they need to maintain that desired body, just as I do. My focus will be you and your goal.
Together we will strive to improve your life, to live healthier without giving up free meals and social events. I'll teach you the basics of nutrition, hydration and everything related to workout.
You'll have access to video demonstrations of all the exercises, feedback on the right intensity for your workouts and all the tools you need to achieve results more quickly and effectively. You'll achieve results in 90 days that you could only achieve in years.
I'll help you put yourself at the center of your needs. Taking control of your body, learning to workout well and eating well will be the foundations for maintaining the body you've achieved all year round.
WHAT MY STUDENTS ARE SAYING...
Patricia Rocha, PT
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But after all, HOW DOES MY 90 DAY PLAN WORK?
1. After analyzing what you want to achieve and all the information I'll ask you for through a form you'll receive by email, I'll prescribe a workout for you to do wherever you want: at home, on the street or in the gym and on the equipment you have available.
2. The diet will be based on the foods you like and the routine you have. Throughout the process I'll give you the basics you need to achieve a dream body all year round.
3. Every 4 weeks, the plans will change radically, giving the body a new stimulus, which will be key to achieving your goal.
4. The whole process will be monitored by me, and you'll have daily support via a platform to ensure continuous and personalized progress. You'll have all the training, diet, habits and Progress tracking tools on a single platform. Achieving extraordinary results has never been so interactive.
5. You can access the plans in the APP on your cell phone, but if you prefer you can also access them on your computer. It's within everyone's reach.
FAQs
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Como vou receber os planos?Todo o processo será acompanhado por mim, terás direito a um suporte diário através de uma plataforma para garantir uma evolução continua e personalizada. Terás todas as ferramentas de treino, dieta, hábitos e tracking dentro de uma plataforma só. Os planos de treino tem videos demonstrativos dos exercícios. Quanto ao plano alimentar, terás acesso a uma dieta por menu enviada em pdf. E ainda, terás acesso a uma dieta flexível com dezenas de receitas para consultares na app.
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Os planos são personalizados?Sim, após analisar toda a informação que te vou pedir e conhecer os teus objectivos, vou prescrever um treino personalizado para fazeres onde quiseres, no ginásio ou em casa com o material que tens disponível. E terás um plano de dieta igualmente personalizado a ti, à tua rotina e ao teu objectivo. A cada 4 semanas após analisar a tua evolução, os planos serão alterados de forma radical.
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Posso treinar em casa?Sim! Mais de 50% dos meus alunos treinam em casa apenas com 1 par de halteres ajustáveis. Os planos são sempre ajustados ao teu local de treino e ao material que tens disponível para treinar.
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Sou iniciante, o teu 1:1 coaching é indicado para mim?Sim! Eu vou te dar o caminho certo para iniciares a tua jornada. Com a minha ajuda, terás o caminho mais certo e rápido para começares a ver resultados. Com o meu método terás resultados em 90 dias que sozinho só conseguirias em anos.
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Posso cancelar a minha subscrição? Ou adiar?Caso escolhas o método de subscrição mensal, não é automaticamente renovável, por isso após as 4 semanas de acompanhamento será automaticamente cancelado. Ao adquirires o plano 90 dias, o pagamento é feito por uma vez só e caso tenhas uma lesão ou algum impedimento que te não te deixe treinar, podemos adiar/pausar o nosso acompanhamento e retomar quando quiseres.
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Quais os métodos de pagamento?- Cartão de crédito - Paypal - Pagamento manual: mbway ou transferencia bancária.
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Todas as transformações são de alunos reais?Sim, infelizmente não consigo mostrar todas as minhas transformações nas redes sociais. Apenas publico com autorização dos meus alunos e nem todos gostam de se expor. O meu método funciona e a prova disso é conseguir ter alunos que trazem amigos, familiares e conhecidos para o meu acompanhamento. Os resultados reais são o meu melhor marketing. Este acompanhamento é incrível e tenho a certeza que irás igualmente alcançar estes resultados acima da média. Vamos a isso!
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Posso adquirir o plano agora e começar depois?Sim, aproveita esta oportunidade e adquire o plano 90 dias com o desconto agora. Apenas começamos a contar o tempo de acompanhamento quando tu quiseres.