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100 culinary recipes ebook.
In this e-book I give you proof that it is possible to eat healthy and tasty dishes at the same time.
You will learn how to eat, you will have recipes for various stages of your life, you will have training and with these tools you will achieve your DREAM BODY ALL YEAR ROUND.
To receive the ebook I only need this information:
for those who looking for a healthier, MORE active, STRONGER and HAPPIER life.
Achieving a healthy lifestyle is not just about being muscular or achieving a dream body. It's about performance. The aesthetics of the body is a bonus. The people who achieve results are those who have control over themselves, who eat well, who surpass themselves every day. We need to find a balance between gaining strength, gaining resistance, resting, having meals with the family, being focused and savoring the consequences of our actions... all of this combined.
This e-book came to help make the lives of all my students and followers easier. I selected 100 recipes that I use in my daily life, inspired by my travels, always with my motto of healthy eating.
They are simple and perfect recipes for your daily life, easy to prepare and just follow my pantry guide in the introduction to my book to know which foods to count on.
With great success on Instagram, The natural coach's recipes and tips have helped many people change their lifestyle, opting for a more active, healthy, strong and happy life.
With this ebook you will learn how to eat.
You have a practical explanation about macronutrients and healthy habits.
You will have the workout
You will have the foundations for a more active and stronger life with workout with and without material to do wherever you want and start now!
You will have recipes for various stages of your life.
You have low and high carb recipes ideal for different phases and methodologies.
Discover more about my lifestyle and how I maintain my body all year round.
Travel, routine, tips...
Who is the the natural coach?
André is a reference in weight loss and gaining muscle mass naturally, he has been a certified Personal Trainer since 2009 and since 2016 he has created his own workout, diet and lifestyle methodology. He is responsible for transforming the bodies of thousands of athletes in Portugal and around the world.
His mission is to help you achieve the best version of yourself by workout wherever you want and teaching you how to eat smart with real foods, without the use of supplements. It will be the guidance you need to achieve the results you deserve.
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