Are you looking for your dream body, do you have trouble losing weight or are you that person who just can't seem to gain weight?
MY 90 DAYS PLAN IS FOR YOU
When you build your dream body, that's when your life becomes incredible, your confidence increases, your energy expands and everyone around you not only notices an aesthetic transformation, but a transformation of spirit. You become more attractive, you start to get attention from people who used to ignore you. When you achieve a stronger, more athletic body, as a man your shoulders stand out more, you look more attractive and proportionate, as a woman, being in shape you'll have more energy and feel better in your skin, your face will be more defined and you'll have a more confident posture.
What I see with my students' transformations is that they can achieve success in life more easily. Because they have this change of presence, opportunities come more easily than they used to; nobody wants to deal with a sloppy person. This mindset and lifestyle change makes them more confident, more capable and determined to take any challenge in the right direction.
Your well-being is the most important thing, your goals are my goals and
Your health is a priority here. It's much more than losing weight or having the body of a movie star, it's a change of life.
I've developed my training and diet method, where in 90 days, with a 100% guarantee, you can achieve your transformation if you simply put your mind to it. My 90-day plan is not a generic training and diet plan, it's a plan tailored to you and your goals. With me you won't spend unnecessary money on supplements.
Your entire process will be evaluated through an online monitoring platform that you can access via your computer or an app on your cell phone. In my 90-day plan, you get personalized training and diet plans that change radically every 4 weeks, support to answer questions with me and adaptation of the plans according to your evolution.
These 90 days will help you achieve success and your goals. You'll be in your best shape if you commit to me. The fitness lifestyle will never be a struggle for you again, because you'll want to maintain this lifestyle and above all the physique you've achieved for the rest of your life.
I'll give you the 3 pillars and the tools to achieve your dream body and maintain it for the rest of your life:
WORKOUTS
mindset
NUTRITION
WHO IS the natural coach?
André is a reference in losing weight and gaining muscle mass naturally. He is a certified Personal Trainer since 2009 and in 2016 he created his own workout, diet and lifestyle methodology.
He is behind the transformation of the bodies of thousands of athletes in Portugal and around the world.
His mission is to help you achieve the best version of yourself while training wherever you want and to teach you how to eat intelligently with real food, without the use of supplements.
He will be the guidance you need to achieve the results you deserve.
WHAT DOES MY 90-DAY PLAN INCLUDE?
Diet plan that's right for you
Personalized diet plan based on your goal and the stage you are in. I will consider things like allergies, foods you stick to, time to cook, daily routines and more.
Workout plan that's right for you
It doesn't matter what experience you have or don't have in exercising. I will ensure that the training you receive fits your level and training location. With my methodology you can train anywhere, whether in the gym with a lot of equipment or at home with just dumbbells. I will consider the injuries. No more doing random instagram workouts, I'll give you the right way.
1:1
coaching
tracking your evolution
You will have a platform to record all your steps. There you will have access to all the daily important points. Objectives and targets to be met.
1:1 coaching
Daily support via chat.
New plans based on your evolution.
My goal is to guide you in your results. Based on your progression, I will change your diet and training every 4 weeks.
All in one app
You will have access to my app, where you can see your training and diet plans, follow your evolution and remove your doubts with me.
I'll be by your side 24/7
All the tools you need to reach your best version on a single platform
PERSONALIZED TRAINING
Adapted to the home, gym or street with the material you have or don't have available
PERSONALIZED DIET
Aadapted àyour rotina and likes. Access to hundreds of recipes.
SUPPORT
DAILY
Doubts are24/7 support on the APP
results that speak for themselves.
if you are looking...
ACHIEVE REAL RESULTS
It's easy to get lost in today's sea of information. What should you eat? What should you do in your day? It's normal to feel overwhelmed when it starts and you don't know where. I can help you clear things up and make the path simpler.
HAVE A CONSISTENT ROUTINE
Step by step you go far. Many of you don't have a plan for the day. They don't know what steps to take in the routine that make a big difference. I give you the tools for success without having to give up all your favorite foods!
KEEP MOTIVATION
Motivation must always be linked to discipline. By changing the stimulus every 4 weeks, not only will it be crucial to your goal, it will also be important to keep you motivated by introducing new training and diet challenges to your body.
BE HEALTHIER TO BE WITH YOUR OWN
Achieving the perfect body is much more than an aesthetic change. An athletic body is a healthier, more active, stronger and happier body. With more resistance and well-being you will have more energy to be with those you love most.
HAVE A SUSTAINABLE DIET
Losing weight is easy. Now, sustainably losing fat so you can keep it off is where the game gets different. With the right diet planning, you will achieve your goals sustainably. I'll give you the tools to lose fat or gain weight with real food and no extra supplementation.
BE ABLE TO TRAIN ANYWHERE
Are you signed up for the gym but due to your routine you can only go there 3 times? No problem, with me, I adapt your training for the gym and at home with the material you have available so that you have a training volume that will lead you to your goals.
THEN THESE ARE THE PLANS FOR YOU...
Evaluation/control of your evolution
Monthly
Personalized workouts for you and your goal
Personalized diet to the objective and foods that you like
All plans are radically changed every 4 weekss
Training adapted to the home/street/gym and the material you have available
Adaptation of training and food in case of unforeseen circumstances or changes in routines
Unlimited contact and questions via life chat app 24h /7days
Access to the private community of The Natural Coach students on telegram (group intended for you to participate, motivate and be motivated daily)
you as my client
My mission is to transform as many athletes as possible into their best versions and give them the tools they need to be able to maintain that desired body just as I do.
My focus will be you and your goal. Together we will fight to improve your life, to live healthier without giving up free meals and social events. I will teach you the basics of nutrition, hydration and everything related to training. You'll have access to demonstrative videos of all exercises, feedback on the right intensity you should have in training and all the tools you need to achieve results faster and more effectively, you'll achieve results in 90 days that you've only achieved in years. I will help you to place yourself at the center of your needs. Taking control of our body, learning to train well and eat well will be the basis for keeping that body achieved all year round.
WHAT MY STUDENTS ARE SAYING...
Carlos Guerreiro, PT
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how does MY 90 day plan work?
After analyzing what you want to achieve and all the information I'm going to ask you, I'm going to prescribe a workout for you to do wherever you want: home, street or gym and the material you have available. Feeding will be based on foods you like and the routine you have. Throughout the process I will give you the foundation you need to achieve a year-round dream body.
Every 4 weeks the plans are radically altered, in which we give the body a new stimulus, which will be preponderant for us to reach your objective.
The whole process will be accompanied by me, you will be entitled to daily support through a platform to guarantee an evolution continues and personalized. You will have all the training, diet, habits and tracking tools within a single platform. It has never been so interactive to achieve extraordinary results.
COMMON QUESTIONS
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How will I receive the plans?The whole process will be accompanied by me, you will be entitled to daily support through a platform to ensure continuous and personalized evolution. You will have all the training, diet, habits and tracking tools within a single platform. The training plans have videos demonstrating the exercises. As for the food plan, you will have access to a diet per menu sent in pdf. Plus, you'll have access to a flexible diet with dozens of recipes to consult in the app.
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Are the plans customized?Yes, after analyzing all the information I'm going to ask you and knowing your goals, I'll prescribe a personalized workout for you to do wherever you want, in the gym or at home with the material you have available. And you'll have a diet plan that's also personalized to you, your routine and your goal. Every 4 weeks after analyzing your evolution, the plans will change radically.
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Can I train at home?Yes! Over 50% of my students train at home with just 1 pair of adjustable dumbbells. The plans are always adjusted to your training location and the material you have available to train.
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I'm a beginner, is your 1:1 coaching right for me?Yes! I will give you the right way to start your journey. With my help, you'll have the surest and fastest way to start seeing results. With my method you will have results in 90 days that you would only get in years.
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Can I cancel my subscription? Or postpone?If you choose the monthly subscription method, it is not automatically renewable, so after the 4 weeks of tracking it will be automatically canceled. When purchasing the 90-day plan, payment is made once and if you have an injury or any impediment that does not allow you to train, we can postpone/pause our follow-up and resume whenever you want.
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Quais os métodos de pagamento?- Cartão de crédito - Paypal - Pagamento manual: mbway ou transferencia bancária.
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Todas as transformações são de alunos reais?Sim, infelizmente não consigo mostrar todas as minhas transformações nas redes sociais. Apenas publico com autorização dos meus alunos e nem todos gostam de se expor. O meu método funciona e a prova disso é conseguir ter alunos que trazem amigos, familiares e conhecidos para o meu acompanhamento. Os resultados reais são o meu melhor marketing. Este acompanhamento é incrível e tenho a certeza que irás igualmente alcançar estes resultados acima da média. Vamos a isso!
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Posso adquirir o plano agora e começar depois?Sim, aproveita esta oportunidade e adquire o plano 90 dias com o desconto agora. Apenas começamos a contar o tempo de acompanhamento quando tu quiseres.