MY FOLLOW-UPONLINE PERSONALIZED ON A SINGLE PLATFORM
- vais conseguir ver os teus planos através da app
- registar diariamente a tua consistência de treinos no calendário.
- registar a tua evolução de cargas.
- conectar o teu smartwatch à app.
- Enviar videos para eu analisar através do live chat
how does MY 90 day plan work?
1:1 coaching
I'm going to use all my knowledge of fat loss and muscle mass growth to achieve your best version together. The 1:1 coaching is done by me and you can opt for the 30 day plan or embark on a 90 day commitment and transformation. With the app you will be able to access the plans through your mobile phone or computer. I will be by your side through a live chat so that together we will overcome barriers and achieve incredible results. I will help you feel more confident in your body and motivate you on your journey.
1.
After our first contact and you choose which plan suits you and your goals you will receive a questionnaire so I can have access to your information and the stage you are in.
2.
I will sign you up on the platform and give you the links to download the app and sign up.
3.
After the analysis, I will prescribe your plans so that together we can achieve your best version. Contact will be 100% through the app.
everything you need in one app
Record your load evolution
Access your training through your mobile phone
Record your progress daily
Access a personalized diet and different recipes
Connect your AppleWatch or FitBit
Diet plan that's right for you
Personalized diet plan based on your goal and the stage you are in. I will consider things like allergies, foods you stick to, time to cook, daily routines and more.
Workout plan that's right for you
It doesn't matter what experience you have or don't have into do exercise. I will ensure that the training you receive fits your level and training location. With my methodology you can train anywhere, whether in the gym with a lot of equipment or at home with just dumbbells. I will consider the injuries. No more doing random instagram workouts, I'll give you the right way.
tracking your evolution
You will have a platform to record all your steps. There you will have access to all the daily important points. Objectives and targets to be met.
New plans based on your evolution.
My goal is to guide you in your results. Based on your progression, I will change your diet and training every 4 weeks.
1:1 coaching
Daily support via chat.
All in one app
You will have access to my app, where you can see your training and diet plans, follow your evolution and remove your doubts with me.
the natural coach method
REAL CLIENTS, REAL RESULTS
HOW DOES THE DIET WORK?
You will receive a personalized diet plan for you and yours objectives eng PDF menu that you can download on the platform. And also a smart diet method to be able to use my available recipes para become your most diversified and tasty diet by maintaining your goal calorico prescribed by me. With this option you won't have to use other platforms to count calories.
You don't have to count macros. I give you 3 example days but you can customize the diet according to the macronutrients adapted to you and your goal with meals from my platform or create your own.
Personalized diet with macronutrients and recipes
Do you prefer the Menu diet method? I continue to give this option.
Diet Menu sent in PDF
Illustrated recipes with images and videos.
Interactive App
WHY SHOULD YOU JOIN MY 90-day plan?
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Because you will have the right and effective guidance on the nutrition and training you need to reach your goal.
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Because you can introduce the foods you like into your diet and train wherever you want.
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Because with my knowledge and method, we will achieve your results in a short period of time with a sustainable diet, in which you will be able to learn to eat and maintain it for the rest of your life.
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Because you have contact with me in which I will answer your doubts during your progress
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Because I give you the necessary tools so that with your focus you can achieve a 90-day transformation instead of years alone.
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Because it will transform you into an athlete who has the strength and physical condition to do whatever you want, who has the persistence to lead this lifestyle for longer.
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Because this method will help you learn to make healthier choices on a daily basis and will give you all the necessary tools to achieve a healthier, stronger and happier body.
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Because I will help you to reach yourDREAM BODY ALL YEAR ROUND.
