The workout and diet that will make you have year-long results in just 90 days.
focus on being and doing better today than yesterday.
the natural coach method
With the right workout and diet guidance you need to reach your goal you will achieve results 4x faster than if you try alone.
My method is based on years of practice and constant study. I became a personal trainer after graduating and becoming a professional in the field of fitness, I experimented for myself with what worked and what didn't, I graduated in nutrition and, with all my know-how, I developed the method that it will transform your body in months what I achieved in years.
With my knowledge and method, we will achieve your results in a short period of time with a sustainable diet, in which you will be able to learn to eat and maintain it for the rest of your life. Introducing the foods you like into your diet and you will be able to train wherever you want.
I'm a digital nomad, I travel often and I manage to keep the body I want all year round. With me, you'll have access to a personalized training plan for your training location, whether in the gym, at home with 1 pair of dumbbells or in a holiday destination with access only to an elastic band.
I will give you the necessary tools so that, with your focus and willingness to change, you can achieve a healthier, stronger and happier body. I will transform you into an athlete who has the strength and fitness to do whatever you want, who has the persistence to live this lifestyle for longer.
Through the online monitoring app, you will have daily support in which I will answer your questions during your progress.
It's the daily choices and actions that will make you reach your goal.DREAM BODY WHOLE YEAR. TO CHANGE YOUR BODY YOU HAVE TO CHANGE YOUR MENTALITY.
Diet plan that's right for you
Personalized diet plan based on your goal and the stage you are in. I will consider things like allergies, foods you stick to, time to cook, daily routines and more.
Workout plan that's right for you
It doesn't matter what experience you have or don't have in exercising. I will ensure that the training you receive fits your level and training location. With my methodology you can train anywhere, whether in the gym with a lot of equipment or at home with just dumbbells. I will consider the injuries. No more doing random instagram workouts, I'll give you the right way.
1:1
coaching
tracking your evolution
You will have a platform to record all your steps. There you will have access to all the daily important points. Objectives and targets to be met.
1:1 coaching
Daily support via chat.
New plans based on your evolution.
My goal is to guide you in your results. Based on your progression, I will change your diet and training every 4 weeks.
All in one app
You will have access to my app, where you can see your training and diet plans, follow your evolution and remove your doubts with me.
Control of your evolution
Monthly
Personalized workout for you and your goal
Personalized diet to the objective and foods that you like
All plans are radically changed every 4 weekss
workout adapted to the home/street/gym and the material you have available
Adaptation of workout and food in case of unforeseen circumstances or changes in routines
Suport 24h /7days
Access to the private community of The Natural Coach students on telegram (group intended for you to participate, motivate and be motivated daily)
YOUR SUCCESS IT'S MY SUCCESS.
how does MY 90 day plan work?
1. After contacting me, I will send you a form to analyze your information and the stage you are in. After this contact, you will be registered on the platform to download the app.
2. Within 72 hours I will prescribe a workout for you to do wherever you want:home, street or gym and the material you have available. And a diet that will be based on the foods you like and the routine you have.
3.Throughout the process I will be on your side, you will be entitled to daily support through a platform to guarantee an evolution continues and personalized. And the every 4 weeks plans are changed radically.
You will have all the workout, diet, habits and progress tracking tools within a single platform.
you as my client
My mission is to transform as many athletes as possible into their best versions and give them the tools they need to be able to maintain that desired body just as I do.
My focus will be you and your goal. Together we will fight to improve your life, to live healthier without giving up free meals and social events. I will teach you the basics of nutrition, hydration and everything related to training. You'll have access to demonstrative videos of all exercises, feedback on the right intensity you should have in training and all the tools you need to achieve results faster and more effectively, you'll achieve results in 90 days that you've only achieved in years. I will help you to place yourself at the center of your needs. Taking control of our body, learning to train well and eat well will be the basis for keeping that body achieved all year round.
depositions
of students
All the tools you need to reach your best version on a single platform
I'll be by your side 24/7
PERSONALIZED WORKOUT
Adapted to the home, gym or street with the material you have or don't have available
PERSONALIZED DIET
Aadapted àyour rotina and likes. Access to hundreds of recipes.
SUPPORT
DAILY
Doubts are 24/7 support on the APP
It doesn't matter where you start.
As you can see, at 18 I was 6'1" and 150 pounds, very skinny and not athletically built. I was lost for a long time because I didn't have knowledge and I didn't know what I had to do.
But
Over the years, with a lot of practice and constant study, in which I became a personal trainer in the best gyms in the capital, licensed and professionalized in the field of fitness, I experienced for myself what worked and what didn't, and, with all my know-how developed the method that will transform your body in months what I achieved in years.
Possibly
at 22 I thought I had already achieved my dream body.
And now?
I'm way beyond what I thought I could achieve. Today, I continue to evolve, and with each new stimulus I put into my body I am in better shape than I ever thought possible for me.
Today, I live in my best body year-round and help all of my students achieve the same.
