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E-BOOK
In this e-book I give you proof that it is possible to eat healthy and tasty dishes at the same time.
You'll learn how to eat, you'll have recipes for different stages of your life, you'll have training and with these tools you'll reach your DREAM BODY ALL YEAR ROUND
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For those looking for a lifeHealthier, MORE active, STRONGER and HAPPIER.
Achieving a healthy lifestyle is not just about being muscular or achieving a dream body. It's about performance. Body aesthetics are a bonus. The people who achieve results are those who have control over them, who eat well,who surpass themselves every day. You have to find a balance between gaining strength, gaining endurance, resting, having meals with the family, being focused and savoring the consequences of your actions... all combined.
This e-book came to help make life easier for all my students and followers. I selected 100 recipes that I use in my day-to-day life, inspired by my travels, always with my motto of healthy eating.
They arepractical recipes and perfect for your day-to-day, easy to prepare and just follow my pantry guide that I have in the introduction to my book to know which foods to count on.
Very successful on Instagram, The natural coach recipes and tips have helped many people tochange your lifestyle opting for a more active, healthy, strong and happy life.
With this ebook you will learn how to eat.
You have a practical explanation about macronutrients and healthy habits.
You will have the workout
You will have the foundations for a more active and stronger life with workout with and without material to do wherever you want and start now!
You will have recipes for various stages of your life.
You have low and high carb recipes ideal for different phases and methodologies.
Discover more about my lifestyle and how I maintain my body all year round.
Travel, routine, tips...
It doesn't matter where you start.
As you can see, at 18 I was 6'1" and 150 pounds, very skinny and not athletically built. I was lost for a long time because I didn't have knowledge and I didn't know what I had to do.
But
Over the years, with a lot of practice and constant study, in which I became a personal trainer in the best gyms in the capital, licensed and professionalized in the field of fitness, I experienced for myself what worked and what didn't, and, with all my know-how developed the method that will transform your body in months what I achieved in years.
Possibly
at 22 I thought I had already achieved my dream body.
And now?
I'm way beyond what I thought I could achieve. Today, I continue to evolve, and with each new stimulus I put into my body I am in better shape than I ever thought possible for me.
Today, I live in my best body year-round and help all of my students achieve the same.
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