The WORKOUT and diet that will make you have year-long results in just 90 days.
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3
PLANOS DE DIETA & + DE 200 RECEITAS
90
DIAS DE
ACOMPANHAMENTO
3
PLANOS DE TREINO COM VIDEOS
DE TODOS OS EXERCÍCIOS
Procuras o teu corpo de sonho, tens dificuldade em emagrecer ou és aquela pessoa que não consegue por nada ganhar peso?
o meu plano 90 dias é para ti
Quando tu constróis o teu corpo de sonho, é quando a tua vida se torna incrível, a tua confiança aumenta, a tua energia expande-se e todos ao teu redor notam não só uma transformação estética, mas de espírito. Ficas mais atrativo, começas a ter atenção de pessoas que antigamente te ignoravam. Quando alcanças um corpo mais forte e atlético, sendo homem os teus ombros sobressaem mais, ficas mais atraente e proporcional, sendo mulher, estando em forma vais ter mais energia e sentires-te melhor na tua pele, o teu rosto fica mais definido e terás uma postura mais confiante.
O que vejo com as transformações dos meus alunos, é que eles conseguem alcançar o sucesso na vida mais facilmente. Por terem esta mudança de presença, as oportunidades surgem com mais facilidade do que antigamente, ninguém quer lidar com uma pessoa desleixada. Este mindset e mudança de lifestyle, mais confiantes, mais capazes e determinados para levar qualquer desafio na direção certa.
O teu bem estar é o mais importante, as tuas metas são as minhas metas e a
tua saúde é prioridade aqui. É muito mais do que emagrecer ou ter o corpo de uma estrela de cinema, é uma mudança de vida.
Eu desenvolvi o meu método de treino e de dieta, onde em 90 dias, com 100% de garantia conseguirás atingir a tua transformação se simplesmente colocares a tua dedicação nele. O meu plano 90 dias, não é um plano genérico de treino e dieta, é um plano personalizado a ti e aos teus goals. Comigo não vais gastar dinheiro desnecessário em suplementação.
Todo o teu processo será avaliado através de uma plataforma de acompanhamento online que podes aceder através do computador ou numa app no teu telemóvel. No meu plano 90 dias tens planos de treino e dieta personalizados que são mudados de forma radical a cada 4 semanas, suporte para tirares dúvidas comigo e adaptação dos planos consoante a tua evolução.
Estes 90 dias vão te fazer alcançar o sucesso e os teus objectivos. Estarás no teu melhor shape se te comprometeres comigo. O estilo de vida fitness nunca mais vai ser uma dificuldade para ti, porque vais querer manter este estilo de vida e acima de tudo o físico que alcançaste para o resto da tua vida.
Eu vou te dar os 3 pilares e as ferramentas para alcançares o teu corpo de sonho e o conseguires manter para o resto da tua vida:
treino
mindset
nutrição
It doesn't matter where you start.
As you can see, at 18 I was 6'1" and 150 pounds, very skinny and not athletically built. I was lost for a long time because I didn't have knowledge and I didn't know what I had to do.
But
Over the years, with a lot of practice and constant study, in which I became a personal trainer in the best gyms in the capital, licensed and professionalized in the field of fitness, I experienced for myself what worked and what didn't, and, with all my know-how developed the method that will transform your body in months what I achieved in years.
Possibly
at 22 I thought I had already achieved my dream body.
And now?
I'm way beyond what I thought I could achieve. Today, I continue to evolve, and with each new stimulus I put into my body I am in better shape than I ever thought possible for me.
Today, I live in my best body year-round and help all of my students achieve the same.
O QUE INCLUÍ O MEU PLANO 90 DIAS?
Diet plan that's right for you
Personalized diet plan based on your goal and the stage you are in. I will consider things like allergies, foods you stick to, time to cook, daily routines and more.
Workout plan that's right for you
It doesn't matter what experience you have or don't have in exercising. I will ensure that the training you receive fits your level and training location. With my methodology you can train anywhere, whether in the gym with a lot of equipment or at home with just dumbbells. I will consider the injuries. No more doing random instagram workouts, I'll give you the right way.
1:1
coaching
tracking your evolution
You will have a platform to record all your steps. There you will have access to all the daily important points. Objectives and targets to be met.
1:1 coaching
Daily support via chat.
New plans based on your evolution.
My goal is to guide you in your results. Based on your progression, I will change your diet and training every 4 weeks.
All in one app
You will have access to my app, where you can see your training and diet plans, follow your evolution and remove your doubts with me.
I'll be by your side 24/7
All the tools you need to reach your best version on a single platform
PERSONALIZED TRAINING
Adapted to the home, gym or street with the material you have or don't have available
PERSONALIZED DIET
Aadapted àyour rotina and likes. Access to hundreds of recipes.
SUPPORT
DAILY
Doubts are24/7 support on the APP
inscreve-te para eu entrar
em contacto contigo grátis!
resultados que falam por si mesmos.
if you are looking...
ACHIEVE REAL RESULTS
It's easy to get lost in today's sea of information. What should you eat? What should you do in your day? It's normal to feel overwhelmed when it starts and you don't know where. I can help you clear things up and make the path simpler.
HAVE A CONSISTENT ROUTINE
Step by step you go far. Many of you don't have a plan for the day. They don't know what steps to take in the routine that make a big difference. I give you the tools for success without having to give up all your favorite foods!
KEEP MOTIVATION
Motivation must always be linked to discipline. By changing the stimulus every 4 weeks, not only will it be crucial to your goal, it will also be important to keep you motivated by introducing new training and diet challenges to your body.
BE HEALTHIER TO BE WITH YOUR OWN
Achieving the perfect body is much more than an aesthetic change. An athletic body is a healthier, more active, stronger and happier body. With more resistance and well-being you will have more energy to be with those you love most.
HAVE A SUSTAINABLE DIET
Losing weight is easy. Now, sustainably losing fat so you can keep it off is where the game gets different. With the right diet planning, you will achieve your goals sustainably. I'll give you the tools to lose fat or gain weight with real food and no extra supplementation.
BE ABLE TO TRAIN ANYWHERE
Are you signed up for the gym but due to your routine you can only go there 3 times? No problem, with me, I adapt your training for the gym and at home with the material you have available so that you have a training volume that will lead you to your goals.
THEN THESE ARE THE PLANS FOR YOU...
Evaluation/control of your evolution
Monthly
Personalized training for you and your goal
Personalized diet to the objective and foods that you like
All plans are radically changed every 4 weekss
Training adapted to the home/street/gym and the material you have available
Adaptation of training and food in case of unforeseen circumstances or changes in routines
Unlimited contact and questions via email_22200000-0000-0000-0000-000000000222 _ 24h /7days
Access to the private community of The Natural Coach students on telegram (group intended for you to participate, motivate and be motivated daily)
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em contacto contigo grátis!
you as my client
My mission is to transform as many athletes as possible into their best versions and give them the tools they need to be able to maintain that desired body just as I do.
My focus will be you and your goal. Together we will fight to improve your life, to live healthier without giving up free meals and social events. I will teach you the basics of nutrition, hydration and everything related to training. You'll have access to demonstrative videos of all exercises, feedback on the right intensity you should have in training and all the tools you need to achieve results faster and more effectively, you'll achieve results in 90 days that you've only achieved in years. I will help you to place yourself at the center of your needs. Taking control of our body, learning to train well and eat well will be the basis for keeping that body achieved all year round.
I'll be by your side 24/7
All the tools you need to reach your best version on a single platform
PERSONALIZED TRAINING
Adapted to the home, gym or street with the material you have or don't have available
PERSONALIZED DIET
Aadapted àyour rotina and likes. Access to hundreds of recipes.
SUPPORT
DAILY
Doubts are24/7 support on the APP
inscreve-te para eu entrar
em contacto contigo grátis!
O QUE OS MEUS ALUNOS DIZEM...
Carlos Guerreiro, PT
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how does MY 90 day plan work?
After analyzing what you want to achieve and all the information I'm going to ask you, I'm going to prescribe a workout for you to do wherever you want: home, street or gym and the material you have available. Feeding will be based on foods you like and the routine you have. Throughout the process I will give you the foundation you need to achieve a year-round dream body.
Every 4 weeks the plans are radically altered, in which we give the body a new stimulus, which will be preponderant for us to reach your objective.
The whole process will be accompanied by me, you will be entitled to daily support through a platform to guarantee an evolution continues and personalized. You will have all the training, diet, habits and tracking tools within a single platform. It has never been so interactive to achieve extraordinary results.
COMMON QUESTIONS
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How will I receive the plans?The whole process will be accompanied by me, you will be entitled to daily support through a platform to ensure continuous and personalized evolution. You will have all the training, diet, habits and tracking tools within a single platform. The training plans have videos demonstrating the exercises. As for the food plan, you will have access to a diet per menu sent in pdf. Plus, you'll have access to a flexible diet with dozens of recipes to consult in the app.
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Are the plans customized?Yes, after analyzing all the information I'm going to ask you and knowing your goals, I'll prescribe a personalized workout for you to do wherever you want, in the gym or at home with the material you have available. And you'll have a diet plan that's also personalized to you, your routine and your goal. Every 4 weeks after analyzing your evolution, the plans will change radically.
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Can I train at home?Yes! Over 50% of my students train at home with just 1 pair of adjustable dumbbells. The plans are always adjusted to your training location and the material you have available to train.
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I'm a beginner, is your 1:1 coaching right for me?Yes! I will give you the right way to start your journey. With my help, you'll have the surest and fastest way to start seeing results. With my method you will have results in 90 days that you would only get in years.
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Can I cancel my subscription? Or postpone?If you choose the monthly subscription method, it is not automatically renewable, so after the 4 weeks of tracking it will be automatically canceled. When purchasing the 90-day plan, payment is made once and if you have an injury or any impediment that does not allow you to train, we can postpone/pause our follow-up and resume whenever you want.
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Quais os métodos de pagamento?- Cartão de crédito - Paypal - Pagamento manual: mbway ou transferencia bancária.
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Todas as transformações são de alunos reais?Sim, infelizmente não consigo mostrar todas as minhas transformações nas redes sociais. Apenas publico com autorização dos meus alunos e nem todos gostam de se expor. O meu método funciona e a prova disso é conseguir ter alunos que trazem amigos, familiares e conhecidos para o meu acompanhamento. Os resultados reais são o meu melhor marketing. Este acompanhamento é incrível e tenho a certeza que irás igualmente alcançar estes resultados acima da média. Vamos a isso!
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Posso adquirir o plano agora e começar depois?Sim, aproveita esta oportunidade e adquire o plano 90 dias com o desconto agora. Apenas começamos a contar o tempo de acompanhamento quando tu quiseres.