About ME
André Carvalho.
COACH. MOTIVATOR. ATHLETE. ENTREPRENEUR.
PERSONAL TRAINER ONLINE.
I prescribe and follow my method.
My mission is to make you reachyour best version to train wherever you want, whether at home, street or gym and teach you to eat intelligently with real food, without the use of supplements.
I have maintained this fantastic lifestyle for 18 years. When I started back there, my goal was just one, to stop being thin, I've always been very thin, my confidence and self-esteem were always very low because I didn't feel good about myself, I always knew that I couldn't change what was behind me, but I knew I could try to change my aesthetic future.
First step taken, I started training and changing my diet, and I quickly realized that that was the solution to my problem.
Today I not only achieved an aesthetic result that I thought was impossible to achieve, but I also developed a tremendous discipline that I apply in all areas of my life. to believe it was possible. Giving up does not solve our problems.
My journey took years, I missed many diets, many workouts, the trial and error was constant, until I became a professional in physical education and graduated in nutrition, and then my intellectual tools after years of study were at a different level and far above average, it was time to put all that theoretical knowledge into practice, not only with me, but in my first place of work, in a gym 15 years ago, where I quickly stood out as a Personal Trainer and managed to turn many of my clients into Times Records compared to time he had taken with me.
Today I know how to transform in 90 days not onlybodies but also mentalities with my success method.
Clients grew at breakneck speed and I quickly created my personal business, but I still couldn't get through to all those who would like to have a couple of hours of weekly training with me, and it was here that I created The Natural coach in 2016, a online monitoring service, where I provide the essential training and diet tools so that in 90 days, ordinary people like I was when I started, manage to achieve their results and above all become stronger, happier and healthier people.
After 7 years of online monitoring, I am the biggest fitness account in Portugal on Instagram and one of the biggest in Europe, where thousands of people have been transformed in these 7 years, as you can see. After 6 months of creating the online follow-up, there was no way to continue giving face-to-face training, my online service was and is a success. Switching to a 100% online service, over these 7 years, and because I don't need to be fixed to a physical location, I decided to challenge myself and travel, including this lifestyle of mine wherever I train wherever I want, I eat foods that any person has access and I still continue to improve my aesthetic results.
Today, as a digital nomad, I encourage people around the world to reach their best selves in a healthy and balanced way.
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It doesn't matter where you start.
As you can see, at 18 I was 6'1" and 150 pounds, very skinny and not athletically built. I was lost for a long time because I didn't have knowledge and I didn't know what I had to do.
But
Over the years, with a lot of practice and constant study, in which I became a personal trainer in the best gyms in the capital, licensed and professionalized in the field of fitness, I experienced for myself what worked and what didn't, and, with all my know-how developed the method that will transform your body in months what I achieved in years.
Possibly
at 22 I thought I had already achieved my dream body.
And now?
I'm way beyond what I thought I could achieve. Today, I continue to evolve, and with each new stimulus I put into my body I am in better shape than I ever thought possible for me.
Today, I live in my best body year-round and help all of my students achieve the same.
