PROGRAMA DE TREINOS
DE ABDOMINAIS
Give your progress a boost.
With a stronger core, you'll be able to make greater progress with your strength workout
with this challenge you'll achieve a stronger, more defined core.
Recorded video lessons for proper execution of the technique and tips.
CHALLENGE Stronger CORE.
Having a strong CORE will allow you to progress in all your strength training exercises. We're going to work every angle of your CORE with this 2-week abs challenge.
Each week we'll work all the muscles in your core, whether it's your lower, side or upper abdominals. Together we'll do 10 recorded workouts!
These will be short, effective workouts to add to your strength training. We'll redefine your core and give your fitness levels a boost.
With my experience to guide you, you can expect to feel more confident and stronger as you step out of your comfort zone to get the results you deserve.
You can add this challenge to your current personalized workout or complete it as a solo challenge. The stronger CORE challenge was created to help you develop a stronger, more defined core.
Because a stronger core means a stronger athlete.
2 weeks, let's go!
ABS WORKOUT PROGRAM
10 recorded on-demand workouts with André
Workout supplement for your personalized online coaching or solo challenge
No access to contact and questions
Access to a private group of training program students in the app
Workouts in Portuguese
CHALLENGE
ON DEMAND
€24.90
OFERTA DESTE DESAFIO NA COMPRA DO PROGRAMA DE TREINO E DIETA TRANSFORMATION
